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Few of the multiple benifits of banana are:

1. Regulate bowel movements.

2. Lowers risk of heart diseases and hypertension.

3. Relieves menstrual cramps.

4. Promotes healthy bones.

5. Reduces depression.

6. Helps people with ulcers.

7. Prevents anemia.

One week in two months, reduce your weekly training mileage and frequency in half. This will reinforce your muscles and will give your body a better chance to recover, and you will avoid permanent, nagging injuries or muscle rupture.

Dates have multiple health benifits of which few vital ones are listed:

1. Dates are free from cholesterol and contain very low fat. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

2. They help improve the digestive system as they contain soluble and insoluble fibers and different kinds of amino acids.

3. Dates, especially when taken with milk, are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.

4. Dates helps in regulation of nervous system as they are rich in potassium and reduced in sodium.

5. Dates also help in lowering of the LDL cholesterol and have high iron content making them very useful in treating anemia.

6. Dates also have fluorine that slows down the process of tooth decay and help in improving eye sight.

Following will make eyes healthy:

1. A diet of uncooked food including sprouted wheat moong gram, green vegetables, milk, curd, fruits is recommended.

2. Carrot and amla juice has high levels of vitamin A and C which is known to be beneficial to the eyes.

3. In case of night blindness spinach and carrot juice should be consumed.

4. Wash 10-15 black raisins and soak in water overnight to be eaten in the morning. Followed by a breakfast of pepper and almonds and cow’s milk or carrot juice thereafter.

5. Orange, grapes, cabbage, green vegetables juice is especially beneficial.

6. Take cardamom (elaichi) mixed with honey.
 

1. You must aim at lifting more weight over time without compromising on the repitions.

2. Always go one rep short of failure in every single set.

3. Take adequate amount of rest give them ample time to recover

4. Dont exercise for more than two muscle groups in a single work out session.

5. Have appropriate diet with adequate amino acids and carbs.

6. Change your work our schedule every third week..

1. One of the most common and well known use of Aloe Vera gel as local application on the face on a regular basis prevents acne and improves complexion.

2. Aloe Vera gel, if taken empty stomach daily in the morning, cures and prevents development of any hormonal imbalance in females .

3. Aloevera juice mixed with glycerine and rosewater can be used as an excellent moisturizer.

4. Regular intake of aloevera juice also maintains joint motility and prevents ageing.

5. It also keeps your stomach in shape hence preventing gastritis and disturbed bowel habits which are directly related to the development of acne and pimples.

6. It is an excellent blood purifier.

7. It works wonders in all kinds of menstrual disorders.

8. It is also one of the best drugs in case of all kinds of liver disorders and promotes it’s efficient working .

9. Because of its emollient properties it is used in various skin disorders to maintain the normal contour of skin.

10. It relieves constipation as it is a strong purgative.

The following symptoms commonly occur in a person suffering or suspecting diabetes mellitus:

1. Frequent urination, which is more commonly nocturnal.

2. Hunger pangs (polyphagia).

3. Always thirsty (polydipsia).

4. General weakness in the body with a feeling of tiredness.

5. Itching in the genital regions.

6. Sexual dysfunction.

The various benefits of walking are:

1. Helps in weight management.

2. Reduces Symptoms of depression and anxiety.

3. Lowers Blood Pressure.

4. Reduces risk of heart attack.

5. Improves mood.

6. Helps in management of type 2 diabetes.

7. Lowers low-density lipoprotein (LDL) cholesterol ("Bad" cholesterol)