Many of us are used to just breaking away in the summer once we have put in a solid six months of hard of work. It is essential to break that habit and to put your fear aside. There is a guarantee that you will come back recharged, ready to give my best at home, school and work.
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- You Reduce Your Stress
Whether you are experiencing a burnout or are embattled with lots of pressures at work, going on a vacation will dramatically reduce whatever stress you are experiencing. Stress doesn’t help you seeing things clearly. But when you do take a break you understand how to balance your work and life and decrease the effects of stress and any signs of burnout.
- You Do Your Health A Lot Of Good
According to a study by the State University of New York at Oswego, after surveying 12,000 men it was discovered that men who go on vacation reduce their overall risk of soon death by 20 percent. According to an article by the New York Times you increase your rate of dying soon by 21 percent when you do not take any annual vacations.
- You Improve Your Productivity
According to a survey by Sam’s Club it was discovered that very few small business owners take days off. This caused exhaustion, impatience, poor decision making and illness. You will be helping your work by becoming more productive after taking a vacation. According to experts from the University of Pittsburgh, people are satisfied with life on vacations and return more energized and positive.
- You Become More Creative Afterwards
Vacation provides you with the time to refresh and recharge your brain cells. According to experts we are wired to recharge and not go the long haul or stretch without a break. That is why many workers or busy people get their best ideas away from work or the office space.
- You Become Happier
A recent study shows that taking time off actually improves your happiness. People who took a vacation were happier than those who did not after 1,500 Dutch adults were surveyed. This was because of the wild anticipation and excitement involved for their vacation. Even after returning from the vacation the elation was sustained. According to the study leader, Jeroen Nawijn, it will be better to spread the vacation experience twice or thrice in a year rather than taking one big vacation!
- You Are Open To New Perspectives
Whether you are going to the beach in a foreign country or driving through the heat of Lucknow, time from work or college gives you an excellent time to reflect and open yourself to new possibilities. At such a period away from stress you can see the world from a holistic angle rather than a lopsided angle. You could be pushed to read a business book, learn new cultures and change your perspective to one that will help you gain better vision as you return to college or daily job.
- You Offer Yourself Some Family Or Self Time
Quality of life is dependent on how you appreciate yourself and those who are around you. It could be with yourself, family or friends; but only vacations from a busy schedule can offer you time to appreciate the people around you. Doing a vacation offers you an opportunity to truly think about those things that matter, whether it is by reflecting or planning, vacation gives you a sense of peace and warmth you will never get in a workplace environment.
It is important to be selfish sometimes. As the old saying goes, “all work and no play makes jack a dull boy.” In a way we are social animals meant to spend and challenge ourselves from regular routine. Getting out of your comfort zone and experiencing something new is good for your body, mind and those around you.